DANA POINT PERSONAL TRAINER NEAR YOU

I have been working with her for about 5 months. She is very knowledgeable about the ability to make great improvements in flexibility, gaining muscle through weight training as well as good nutrition for overall health. She takes extra care to make sure you maintain good form while training to avoid injury. I never thought you could lose weight and inches through weight training however the results have been proof that with an experienced trainer such as Amy it is possible. I highly recommend Amy Elder.

Amy got me back on track lifting weights for strength, balance and losing my expanding middle. She does a great job of making exercise interesting, while also insuring that my 73 year old body does the exercises correctly and without injury. Thanks Amy!

I have tried other personal trainers for a short time and did not continue, feeling not making any progress and not being encouraged. I often hurt myself due to not performing the correct form. Thanks to Amy, that is different this time. She is great to spend time and even extra time if needed to explain and help me to do the correct form. Attention to details and doing right form have helped me not hurt after workout. I am glad that I have met Amy and plan to be her client for a long term.

I had the privilege of working out with Amy for many years. She helped me rehab both a broken tibia as well as a torn ACL. Not only did she help me regain my strength, but she put me through soccer-oriented training to help me better prepare for club and collegiate level competition. She works so well with clients on finding a training regimen that fits schedules and lifestyles. I am so blessed to have had the opportunity to work with Amy and have such an amazing mentor through my formative years.

As I turned 65, I had a lot of ailments especially my knees and shoulder. Amy developed a customized program based on my injuries. She helped me resolve years of shoulder and knee pain. Amy is a great trainer and I highly recommend her.

I started virtual training with Amy during Covid & am very happy with my physical condition. Since I am an older woman, Amy has been instrumental in helping me maintain my strength and fitness.

I love working out with Amy and have had the good fortune to be trained by her for many years. She is very experienced and knowledgeable in how to train you to get maximum results while also insuring that you do not injure yourself. Her cheerful and encouraging nature are also big pluses.

Amy is amazing. She is very experienced and knowledgeable about training. She knows when to push and when to avoid injury. She is always encouraging and motivated. Working out with her is never boring. Highly recommended!

Love Amy's approach to fitness and wellness. She has done great with our diet too! No fads. 6 months of constant loss. Over 40 pounds between me and my wife!

Amy is not only ridiculously knowledgeable when it comes to her expertise of the human body and how to properly train it, but she is also one of the kindest, most genuine and just wonderful women I know. I have been training with her for a while now and I could not be happier! She knows just the right balance when it comes to how far to push me, without going too far, and I am seeing results. Do yourself a favor and try her out... She is so worth it!

Amy is a fantastic trainer. She is very knowledgeable and helped me not only with my workouts but also with nutrition. She isn't going to try and sell you on gimmicks or fads. She knows what works! I have seen a major gain in muscle mass since I started working with her. If you are looking for the real deal look no further. You found her at Amy Elder Fitness.

Honestly, always such a great experience working out with Amy. She listens to your goals, places heavy focus on avoiding injury, all while gently pushing you to your next limit. Because of Amy, I am in a better mindset and less focused on seeing the numbers on the scale go down. Instead, I'm paying attention to how I feel and the strength I'm gaining. Amy is a great trainer and I recommend her 100%.

Amy is a very experienced, excellent trainer. She is very knowledgeable about exercises so that you can build strength without injuring yourself.

I have been receiving personal training from Amy Elder for the past four years. I am now 70 years old and I owe my mobility and positive health outlook to Amy. I started with Amy after meniscus surgery on my knee. Two years later, I had a partial knee replacement due to arthritis in the same knee. Amy Elder Fitness teaches you that you can be stronger than ever through physical therapy combined with strength training. Amy's knowledge and experience are invaluable and her positive attitude is infectious. Her mantra is "are you ready to have fun"? Training with Amy Elder builds both strength and confidence!