Dana Point, San Clemente Fitness Trainer
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My clients get results! Heather in the picture here to the left for example, within 3 months I got her body lean and tone. My name is Amy Elder and I've been a National Academy of Sports Medicine (NASM) certified fitness trainer for over eight years. I have a passion for training people to achieve their fitness goals, no matter what that goal is.
Taking fat burning pills and supplements, the Atkins diet, or following the latest fad video exercise is not going to burn off body fat, and keep it off for the rest of your life. It all comes down to having a fitness and nutrition program specifically designed for your body, and created by a qualified fitness trainer. Whether you are looking to gain lean mass, lose weight, or repair an injury, I have all the experience necessary to create you the program that will achieve your goals.
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Having food menus created by an experienced Fitness Trainer and specifically designed for your body is critical to the fat loss process!
Weight training and cardio are really only about 30% of what it takes to achieve your goals. The most important part is what you are eating. Knowing the exact amount of calories, carbohydrates, protein and fat your body needs for maintenance, weight loss, and to gain lean mass.
Unlike a lot of fitness trainers out there, I have many years experience designing menus for specific body types and fitness goals. When you become a client I will also create you an account at this Website so you can login anytime to view/print out your menus, or request changes. Having an easy to understand menu that you can follow everyday really helps you stay on track and not over eat, or under eat.
I also have in your client account some of my favorite recipes, and every month post a new recipe. I love to cook healthy meals and share the recipes with my clients.
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"Amy's Program has taught me a great deal about
my body and mind. For instance, I have learned that, indeed, food intake is
equally important as exercise in achieving fitness goals. Also, the
knowledge of how much and what types of food and exercise I need to get
maximum results has been invaluable. Now I have a clear plan to success
that includes meal plans, strength training, and cardio - which has given me
more control over my life. This control has allowed me to spend more time
concentrating on other goals, and has freed up a lot of time and energy
wasted on wondering 'am I eating and exercising right'? " |
Sara Iza, Age 29 |
"Amy is a great motivator. I spent years avoiding exercise until I met her. She said, "I am going to train you!"
Not only did she get me into a healthful workout routine, she got me to enjoy it. My strength has more than tripled and I really look
forward to our sessions. "You can do it!" she said. She was right. Thanks, Amy! " |
Dr. Paul Ryack
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"Amy Elder is a fantastic trainer. And I am a tough critic. I have been working out for years. Before I met Amy I was a cardio-Queen. I did any cardio exercise I could for an hour every day, and then, maybe I would do a few sets of weights on my way out of the gym. I had a nagging hip injury that never seemed to heal and was not satisfied with my physique despite spending hours at the gym. Amy changed everything. After one brief training session she
was able to diagnose my weak muscle groups and develop a program to balance my body. I cut down on the cardio and increased my weight training to achieve
the body I longed for. She is super knowledgeable about body types and muscle groups. Amy is definitely the best trainer I have ever worked with." |
Heather Lengyel
Age 34
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"Amy's educational background in nutrition combined with her many years of personal training experience give her a unique
background as a personal trainer. She understands how each element - cardiovascular training, weight training,
food intake (i.e. nutrition), and motivation are all necessary components to a successful training program.
I not only achieved my weight reduction and body fat goals, but lost inches in all the right places and gained core
strength and muscle. I highly recommend following Amy's program to attain your personal fitness goals. She not only talks
the talk, she also walks the walk. I can't thank Amy enough for the impact she has had on my overall health and well being!" |
| Liz Rockhold, Age 42
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Call Today and Schedule a Free Consultation: (949) 873-5036
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